Book Review: How Not to Die by Dr Michael Greger MD

Book Review: How Not to Die by Dr Michael Greger MD

With its rather dramatic title 'How Not To Die' is a timeless guide to a lifetime of good health. Although there's a lot of these dietary and nutrition books around, none are as stuffed full of scientific references and scientific evidence as this one. In fact a whole third of the book is dedicated to…

Creativity: Keep the Channel by Martha Graham

Five YouTube Channels to Help Women Change Their Lives

This is very personal. I've found that by using these five channels on YouTube I have really gained a lot from life and these channels have helped me with my personal growth in fitness, health, wellness and happiness. I hope you will check them out and enjoy them as much as I do. By the…

Book Review: We Are Not Ourselves by Mathew Thomas

Book Review: We Are Not Ourselves by Mathew Thomas

We Are Not Ourselves is the story of an Irish-American family, and the life of the protagonist Eileen Tumulty, which is shaped largely by her marriage to academic Edmund Leary and son Connell. Eileen comes from a hard-drinking, hard-living Irish working-class background. As a child she’s scarred by alcoholism and attempts throughout the book to…

Tech: See Now allows you to experience being blind in your neighbourhood

The See Now Blind Simulator allows the viewer to experience what it's like to be blind with a variety of degenerative eye conditions, while walking around your own neighbourhood. This ingenious idea of immersive and experiential marketing comes from the Fred Hollows Foundation, who don't shy away from innovative ways of talking about blindness and…

Travel: Maori waka ama (racing war canoe) on Auckland Harbour

Waka Ama is a sport akin to outrigger canoe racing or group rowing. It's based on traditional modes of Polynesian sea travel which relied upon celestial navigation. Since the 80s and 90s high-tech canoes of Hawaiian or Polynesian design have become hugely popular as a sport among Māori, often performed as part of cultural festivals held…

Book Review: Full Catastrophe Living by Jon Kabat-Zinn

Book Review: Full Catastrophe Living by Jon Kabat-Zinn

Jon Kabat Zinn is a Professor Emeritus of Medicine at the University of Massachusetts Medical School and is the founder of a stress reduction technique called MBSR (Mindfulness Based Stress Reduction), which is used in hospitals and medical centres throughout the world. He is a student of Thich Nhat Hanh and a life-long teacher and…

An interesting holistic model for health according to the eight tentacles of the Octopus, Te Wheke in Maori culture

An interesting holistic model for health according to the eight tentacles of the Octopus, Te Wheke in Maori culture

The Maori (the indigenous people of New Zealand) which includes myself, have a very different way of defining health outcomes compared to western medicine. Te Wheke (the octopus) is often used as a symbol to define integrative and holistic health. This holistic approach to health encompasses ten elements in Maori life. Funnily enough this holistic…

What do the longest living people in the world have in common?

What do the longest living people in the world have in common?

According to a book released in April, entitled Blue Zone Solutions, there's a methodology to living a long and healthy life.  Author of the book Dan Buettner and CEO of the eponymous organisation spent a decade visiting and studying populations or 'Blue Zones' where individuals live inordinately long and healthy lives. There were some common…

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A watermelon is never simply a watermelon

Contrary to what you might think, watermelons looked very different (and probably tasted better) in the Renaissance compared to today. Why exactly? Farming practices have changed and genetically modified food has modified the humble watermelon out of its original state of being. Take a look at this renaissance painting by Giovanni Stanci, courtesy of Christies…

MSG: What Australian and New Zealand Consumers Should Know

Mono Sodium Glutamate was a buzz word from the 80's and 90's. It seemed that everyone had a story to tell about the after-effects of this flavour enhancing food additive. MSG used to be a dirty word, but it seems that in the past decade, the tide of scientific evidence has turned the other way.…