Ancient Word of the Day: Sansai

Sansai. n. ‘mountain vegetables’ from Japanese. Sansai grow wild in marshlands, and grasslands, or in the forest. Japanese people have been gathering wild food to cook with since ancient times. In fact, wild plants or Sansai have helped Japanese when food has been scarce because of drought or some other natural disaster. When food wasContinue reading “Ancient Word of the Day: Sansai”

Book Review: Shinrin-Yoku The Art and Science of Forest Bathing by Dr Qing Li

Rating: 🌟🌟🌟🌟🌟 Publisher: Nippon Medical School/Penguin Books. Genre: Non-Fiction, Health, Nature, Spirituality. Review in one word: Immersive This is one of the most supremely nourishing books to gift yourself or someone you love. Shinrin-Yoku is your guide to the ancient Japanese art of ‘Forest Bathing’, which is the English translation of the eponymous title. IContinue reading “Book Review: Shinrin-Yoku The Art and Science of Forest Bathing by Dr Qing Li”

Words and music: A Homage to Tāne

Here I stand in the sacred domain of Tāne I look within the forest for the family To the many birds, to the many trees To all of the creatures of our world For they give life to everyone Tū ana ahau ki te wao tapu nui a Tāne Ka titiro atu ki te whānauContinue reading “Words and music: A Homage to Tāne”