Book Review: The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel Van Der Kolk

Publisher: Penguin Genre: Non-Fiction, Psychology Rating: 🌟🌟🌟 This is a comprehensive guide to trauma. Unlike other guides, it places emphasis on the physical body and how past buried traumas are inextricably connected to the body, or in other words: ‘The Body Keeps the Score’. Although this book is more of a clinical guide for psychologists,Continue reading “Book Review: The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel Van Der Kolk”

Eight β€˜classic’ and popular books that are unreadable…

Do you have any books that everyone else seemed to love and you absolutely hated, or that you found to be a bit mediocre? Do you disagree with my assessment on these books and want to give me a good talking to? Let me know below.

Comforting Thought: The dancers are free

When you love someone, you do not love them all the time, in exactly the same way, from moment to moment. It is an impossibility. It is even a lie to pretend to. And yet this is exactly what each of us demand. We have so little faith in the ebb and flow of life,Continue reading “Comforting Thought: The dancers are free”

Comforting Thought: The seat at the head of your table

Self-actualisation is not a sudden happening, or even a permanent result of long-effort. The eleventh-century Tibetan Buddhist poet-saint Milarepa suggested: “Do not expect full realisation, simply practice every day of your life”. A healthy person is not perfect but perfectible, not a done deal but a work in progress. Staying healthy requires discipline, work, andContinue reading “Comforting Thought: The seat at the head of your table”

Comforting Thought: We pretend we aren’t vulnerable, but this is an illusion

We pretend we aren’t vulnerable, but this is an illusion. We are incarnated in a delicate body, intertwined in the community of life. Our senses have evolved to be exquisitely tuned to the ever-changing world of pleasure and pain, sweet and sour, gain and loss.

Book Review: Ordinary Beauty: Meaningful Moments in Everyday Life by Mary McEvoy

Publisher: Hachette Books Ireland Genre: Non-Fiction, Spirituality, Wisdom, Buddhism, Paganism Rating: 🌟🌟🌟🌟🌟 This is a book of wisdom, quotes and treasures is from writer Mary McEvoy. She has lived experience of depression and anxiety. So she understands intimately how to handle and manage the dark times of life. How to look at the darkness squarelyContinue reading “Book Review: Ordinary Beauty: Meaningful Moments in Everyday Life by Mary McEvoy”

Book Review: A Curious History of Sex by Kate Lister

Genre: Non-fiction, sex, history, women’s history, feminism. Publisher: Unbound Rating: 🌟🌟🌟🌟🌟 Be prepared to have your hair on both ends of you to blown back and rearranged into a merkin. The History of Sex is like one prolonged literary orgasm and I mean that seriously. It’s a delight and a treat, a flirtatious and salaciousContinue reading “Book Review: A Curious History of Sex by Kate Lister”

Book Review: The Laws of Human Nature by Robert Greene

Robert Greene has written best-selling books on seduction, power, war, self-mastery and now knowledge. Although the sum and total of his output of books gives the wrong impression about the man. He’s not an evil and Machiavellian type jockeying for power – rather his books are about understanding the lesser-known shadowy parts of ourselves toContinue reading “Book Review: The Laws of Human Nature by Robert Greene”

Book Review: Dark Emu by Bruce Pascoe

Publisher: Magabala Books Genre: Non-Fiction, History, Australian History, Aboriginal History, Archaeology Rating: 🌟🌟🌟🌟 This is a hidden book about hidden Australian history. Written by esteemed and respected Aboriginal elder, historian and author Bruce Pascoe, Dark Emu tells an alternative version of how pre-European Australia looked according to the original and rightful owners and custodians ofContinue reading “Book Review: Dark Emu by Bruce Pascoe”