Book Review: The Highly Sensitive Person: How to Thrive When the World Overwhelms You by Dr Elaine Aron

Publisher: Penguin Genre: Non-Fiction, Psychology, Spirituality. Rating: 🌟🌟🌟🌟🌟 This is the quintessential book about the trait of high sensitivity in people’s personalities. Beautifully written, engaging and informative, it has become a classic of psychology since it was first published in 1996. In case you are unaware of how this personality trait looks, here is aContinue reading “Book Review: The Highly Sensitive Person: How to Thrive When the World Overwhelms You by Dr Elaine Aron”

Book Review: The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel Van Der Kolk

Publisher: Penguin Genre: Non-Fiction, Psychology Rating: 🌟🌟🌟 This is a comprehensive guide to trauma. Unlike other guides, it places emphasis on the physical body and how past buried traumas are inextricably connected to the body, or in other words: ‘The Body Keeps the Score’. Although this book is more of a clinical guide for psychologists,Continue reading “Book Review: The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel Van Der Kolk”

Book Review: The Introvert’s Way: Living a Quiet Life in a Noisy World by Sophia Dembling

Publisher: Penguin Genre: Non-Fiction, Psychology Rating: 🌟 This book about introversion was profoundly disappointing. After having recently read ‘The Highly Sensitive Person;’ by Elaine Aron and all of the immense insights this book contained, I felt that The Introvert’s Way was lacking in psychological insights and research and was instead focused on flimsy personal anecdotesContinue reading “Book Review: The Introvert’s Way: Living a Quiet Life in a Noisy World by Sophia Dembling”

Comforting Thought: Hiding and hibernation are a part of the natural world

Hiding is a part of the natural world. It is in the protective quiet of the icy northern landscape. In the held bud of a future summer rose. In the snow-bound and slow pulse of a hibernating bear. We hide in our mother’s womb until we grow and ready ourselves for our first appearance inContinue reading “Comforting Thought: Hiding and hibernation are a part of the natural world”

Film Review: Sensitive

Are you someone who blocks your ears when you hear the emergency services drive past? Are you someone who gets freaked out in crowds? Do you seem to intuit and understand other people and all of their problems in a very sophisticated way, without really trying? Do you easily take on the energy of otherContinue reading “Film Review: Sensitive”

Book Review: Full Catastrophe Living by Jon Kabat-Zinn

Jon Kabat Zinn is a Professor Emeritus of Medicine at the University of Massachusetts Medical School and is the founder of a stress reduction technique called MBSR (Mindfulness Based Stress Reduction), which is used in hospitals and medical centres throughout the world. He is a student of Thich Nhat Hanh and a life-long teacher andContinue reading “Book Review: Full Catastrophe Living by Jon Kabat-Zinn”

A pep talk for babes who are on fire

This pep talk is brought to you by the PEP TALK GENERATOR. You are a ball of fire. You are a flaming, feisty, bold ball of fire. You may feel like you get extinguished a lot, but you are set ablaze more times than you are drowned. You are smart, you are unique, you areContinue reading “A pep talk for babes who are on fire”

A pep talk for babes who feel small

This pep talk is brought to you by the PEP TALK GENERATOR and written by a wise woman named Celeste. Don’t keep yourself too hidden. Embrace feeling small — let it open up the world before you, then watch it change with your touch. From the way you move oceans to the breaths you unknowingly take. TheContinue reading “A pep talk for babes who feel small”