One of the most erudite, spiritually nourishing and comprehensive books on the topic of love – of self, others and the world. Encompassing romantic and platonic love, familial love, friendship and more, by one of the world’s foremost experts on Loving Kindness Meditation. Rating: 🌟🌟🌟🌟 Genre: Non-Fiction, Spirituality, Psychology, Buddhism, Self-Help Publisher: Flatiron books Review in one word: HelpfulContinue reading “Book Review: Real Love – The Art of Mindful Connection by Sharon Salzberg”
Tag Archives: self esteem
Comforting Thought: there is joy to be found in being really bad at something
Here’s a great quote from the inspiring, wise and enriching book by Mary McEvoy ‘Ordinary Beauty’. Revel in your mediocrity at doing certain things! There is a joy to be had at being really bad at something. I love to draw and paint. I am a terrible artist. I made one mistake however. In anContinue reading “Comforting Thought: there is joy to be found in being really bad at something”
Comforting Thought: A changing clothesline
Taken from a short and sweet book of insights about life, love and loss by Mary McEvoy… As life goes on, the clothesline diminishes again, families part, spouses leave or die. The clothesline now displays a gender specific wardrobe of perhaps an adventurous widow, or an ordered man on his own in neat contentment. IContinue reading “Comforting Thought: A changing clothesline”
Book Review: The Highly Sensitive Person: How to Thrive When the World Overwhelms You by Dr Elaine Aron
Publisher: Penguin Genre: Non-Fiction, Psychology, Spirituality. Rating: 🌟🌟🌟🌟🌟 This is the quintessential book about the trait of high sensitivity in people’s personalities. Beautifully written, engaging and informative, it has become a classic of psychology since it was first published in 1996. In case you are unaware of how this personality trait looks, here is aContinue reading “Book Review: The Highly Sensitive Person: How to Thrive When the World Overwhelms You by Dr Elaine Aron”
Book Review: The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel Van Der Kolk
Publisher: Penguin Genre: Non-Fiction, Psychology Rating: 🌟🌟🌟 This is a comprehensive guide to trauma. Unlike other guides, it places emphasis on the physical body and how past buried traumas are inextricably connected to the body, or in other words: ‘The Body Keeps the Score’. Although this book is more of a clinical guide for psychologists,Continue reading “Book Review: The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel Van Der Kolk”
Book Review: The Introvert’s Way: Living a Quiet Life in a Noisy World by Sophia Dembling
Publisher: Penguin Genre: Non-Fiction, Psychology Rating: 🌟 This book about introversion was profoundly disappointing. After having recently read ‘The Highly Sensitive Person;’ by Elaine Aron and all of the immense insights this book contained, I felt that The Introvert’s Way was lacking in psychological insights and research and was instead focused on flimsy personal anecdotesContinue reading “Book Review: The Introvert’s Way: Living a Quiet Life in a Noisy World by Sophia Dembling”
Comforting Thought: Hiding and hibernation are a part of the natural world
Hiding is a part of the natural world. It is in the protective quiet of the icy northern landscape. In the held bud of a future summer rose. In the snow-bound and slow pulse of a hibernating bear. We hide in our mother’s womb until we grow and ready ourselves for our first appearance inContinue reading “Comforting Thought: Hiding and hibernation are a part of the natural world”
Film Review: Sensitive
Are you someone who blocks your ears when you hear the emergency services drive past? Are you someone who gets freaked out in crowds? Do you seem to intuit and understand other people and all of their problems in a very sophisticated way, without really trying? Do you easily take on the energy of otherContinue reading “Film Review: Sensitive”
Inspirational quotes to help you have courage
Book Review: Full Catastrophe Living by Jon Kabat-Zinn
Jon Kabat Zinn is a Professor Emeritus of Medicine at the University of Massachusetts Medical School and is the founder of a stress reduction technique called MBSR (Mindfulness Based Stress Reduction), which is used in hospitals and medical centres throughout the world. He is a student of Thich Nhat Hanh and a life-long teacher andContinue reading “Book Review: Full Catastrophe Living by Jon Kabat-Zinn”
Content Catnip 