Book Review: The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel Van Der Kolk

Publisher: Penguin Genre: Non-Fiction, Psychology Rating: 🌟🌟🌟 This is a comprehensive guide to trauma. Unlike other guides, it places emphasis on the physical body and how past buried traumas are inextricably connected to the body, or in other words: ‘The Body Keeps the Score’. Although this book is more of a clinical guide for psychologists,Continue reading “Book Review: The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel Van Der Kolk”

Book Review: Standing Firm: Resisting The Self Improvement Craze by Svend Brinkmann

‘Standing Firm’ in the sense of this book means to counter the incessant drive towards more, more, more of everything. It’s a call to action to resist and stand firm against ‘improvement culture’, not just self-improvement and personal development, but also the constant acceleration and growth in our economic systems, and the overuse and destructionContinue reading “Book Review: Standing Firm: Resisting The Self Improvement Craze by Svend Brinkmann”

Book Review: The Introvert’s Way: Living a Quiet Life in a Noisy World by Sophia Dembling

Publisher: Penguin Genre: Non-Fiction, Psychology Rating: 🌟 This book about introversion was profoundly disappointing. After having recently read ‘The Highly Sensitive Person;’ by Elaine Aron and all of the immense insights this book contained, I felt that The Introvert’s Way was lacking in psychological insights and research and was instead focused on flimsy personal anecdotesContinue reading “Book Review: The Introvert’s Way: Living a Quiet Life in a Noisy World by Sophia Dembling”

Comforting Thought: The pursuit of our ‘true feelings’ infantilises us

Or to put it more bluntly and less delicately – Fuck your feelings! At least that’s the general idea that I extracted from this quote by Danish philosopher and psychologist Svend Brinkmann. “There is nothing about feelings in themselves that means we must trust them – let alone express them. In an ever-changing cultural situation,Continue reading “Comforting Thought: The pursuit of our ‘true feelings’ infantilises us”

Comforting Thought: ‘Being yourself’ has no intrinsic value whatsoever

It is without a doubt better to be an inauthentic Mother Theresa than to be an authentic Anders Breivik. Indeed, being yourself has no intrinsic value whatsoever. “On the other hand, what does have intrinsic value is fulfilling your obligations to the people around you, with whom you are connected (i.e. doing your duty). WhetherContinue reading “Comforting Thought: ‘Being yourself’ has no intrinsic value whatsoever”

Comforting Thought: If We Want to Do Something Well – We Cannot Do It All

“Opt out of the relentless pursuit of personal optimisation of our lives. Opt-out of picking and choosing a new partner when we get bored of the person we have been with for many years simply because we are bored. Opt out of trying to become a social media influencer with a million friends on InstagramContinue reading “Comforting Thought: If We Want to Do Something Well – We Cannot Do It All”