In an increasingly scary, unpredictable and challenging world, Dr Gail Gazelle’s How to Be Resilient is a practical and compassionate guide that will empower you to find inner strength and inner calm needed to navigate life’s tough times. #mentalhealth #psychology #resilience #growth
Tag Archives: selfhelp
Book Review: Open When by Dr Julie Smith
Clinical #Psychologist Dr Julie Smith’s #book ‘Open When’ is a practical, warm and personable set of tools to cope with life’s conundrums #mentalhealth #selfhelp #nonfiction
Book Review: Anxiety Rx by Dr. Russell Kennedy
A landmark book by medical doctor Russell Kennedy explores how#alarm in the body impacts the mind. By calming the body and addressing this bodily ‘alarm’, we can heal ourselves. #healing #psychology #mentalhealth #anxiety #selfhelp #mind #body #spirit #book #review #books
Book Review When Things Dont Go Your Way by Haemin Sunim
Are you going through a difficult period and looking for a caring, gentle and wise friend to give advice? This book could well be the best friend you never knew that you needed! #Books #BookReview #BookQuote #Spirituality #Zen #Buddhism #HaeminSunim #quote #wisdom
Book Review Ramani Durvasula Its Not You
Clear-eyed, practical and empathic guide to minimising the impact of the narcissistic person in your life. And for welcoming more peace and order into your life as a result. #BookReview #Books #quote #selfhelp #psychology #DrRamani
