Comforting Thought: The dancers are free

When you love someone, you do not love them all the time, in exactly the same way, from moment to moment. It is an impossibility. It is even a lie to pretend to. And yet this is exactly what each of us demand. We have so little faith in the ebb and flow of life,Continue reading “Comforting Thought: The dancers are free”

Comforting Thought: Anxiety is a doorway

Carl Jung said that if you find the psychic wound in an individual or a people, there you also find their path to consciousness. For it is in the healing of our psychic wounds that we come to know ourselves…In the evolution of consciousness, our greatest problem is always our richest opportunity. ~ Robert Johnson

Comforting Thought: The seat at the head of your table

Self-actualisation is not a sudden happening, or even a permanent result of long-effort. The eleventh-century Tibetan Buddhist poet-saint Milarepa suggested: “Do not expect full realisation, simply practice every day of your life”. A healthy person is not perfect but perfectible, not a done deal but a work in progress. Staying healthy requires discipline, work, andContinue reading “Comforting Thought: The seat at the head of your table”

Comforting Thought: We pretend we aren’t vulnerable, but this is an illusion

We pretend we aren’t vulnerable, but this is an illusion. We are incarnated in a delicate body, intertwined in the community of life. Our senses have evolved to be exquisitely tuned to the ever-changing world of pleasure and pain, sweet and sour, gain and loss.

Comforting Thought: Love is not ‘out there’ waiting for you

What my marriage taught me is that real love is only what you give. That’s all. Love is not ‘out there’, waiting for you. It is in you.

Comforting Thought: Try and sleep on it

If it ever becomes so bad, you will not see hope. Try to sleep on it. When you wake up, you might not feel better, but a little different. That sometimes, is worth hanging on to. Googie McCabe

Comforting Thought: We are in a tight spot

Anxiety is not optional in life.. It’s a part of life. We come into life through anxiety. We look at it and we remember it and say to ourselves: We made it. We got through it. In fact, the worst anxieties and the worst tight spots in our life, often, years later, when we lookContinue reading “Comforting Thought: We are in a tight spot”

Comforting Thought: Shyness is your friend

Shyness is the exquisite and vulnerable frontier between what we think is possible and what we deserve. Without shyness it is not possible to understand the new. Total confidence in a new phase of life means that we are misinformed and mistaken – about what is going to happen and what we are about toContinue reading “Comforting Thought: Shyness is your friend”

Comforting Thought: The Five Precepts of Buddhism @jhalifax

“When I am not clear what road to take, I might ask myself: ‘What would Buddha do?’ This is not to ask the impossible of myself. Rather, it is a reminder that the seeds of freedom are already in me. My vows water those seeds, and this seemingly innocent question has helped me to avoidContinue reading “Comforting Thought: The Five Precepts of Buddhism @jhalifax”

Book Review: Two Sisters: Unsolicited Advice to my Daughters by Małgorzata ‘Googie’ McCabe

A beautiful compendium of universal wisdom that’s simple, wise, soulful and timeless. I fell in love with this book as soon as I saw it. The illustrations and words are by my wise and kind friend Googie McCabe who wrote this book for her two beloved daughters, as a way of healing and dealing withContinue reading “Book Review: Two Sisters: Unsolicited Advice to my Daughters by Małgorzata ‘Googie’ McCabe”