Book Review: The Art of Gratitude by Jeremy David Engels

Book Review: The Art of Gratitude by Jeremy David Engels

This book totally blew my mind and exploded everything I thought I knew about the nebulous concept of gratitude! The Art of Gratitude is intellectually rigorous, challenging and fascinating. Instead of a new agey spiritual and vague approach to ‘being grateful’, this book traces the history and origins of gratitude in all of its shady forms.

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Book Review: Full Catastrophe Living by Jon Kabat-Zinn

Book Review: Full Catastrophe Living by Jon Kabat-Zinn

Jon Kabat Zinn is a Professor Emeritus of Medicine at the University of Massachusetts Medical School and is the founder of a stress reduction technique called MBSR (Mindfulness Based Stress Reduction), which is used in hospitals and medical centres throughout the world. He is a student of Thich Nhat Hanh and a life-long teacher and…

Claudia Six's Bewitching, Sweet and Spooky Forest Friends  

Claudia Six’s Bewitching, Sweet and Spooky Forest Friends  

I met Claudia Six (my online friend) via an inspirational online yoga community called Yoga with Adrienne. This YouTube channel is incredibly addictive because its founder Adrienne Mishler is so incredibly kind, warm and endearing. Gradually over time Adrienne has built up an enormous following of Yogis all over the world. These people all share a…