We do a lot of looking; we look through lenses, telescopes and TVs. Our looking is perfected every day - but we see less and less. Never has it been more urgent to speak of seeing...we are onlookers, spectators. 'Subjects' we are, that look at 'objects'. Quickly, we stick labels on all that is, labels…
In the age of omnipresent news and digital devices dominating our every waking moment, this poem by 18th century Japanese hermit poet Ryokan seems very relevant. No news of the affairs of men. How lovely to be without the news of the world. Whatever the news of the day, Ryokan sure as hell didn't give…
He who rules men lives in confusion;He who is ruled by men lives in sorrow.Yao therefore desiredNeither to influence othersNor to be influenced by them.The way to get clear of confusionAnd free of sorrowIs to live with TaoIn the land of the great Void. Chuang Tzu (300 B.C.) Water of Leith at dusk, Edinburgh. Copyright…
"If we look at human history, we will find that a good heart has been the key in achieving what the world regards as great accomplishments in the fields of civil rights, social work, political liberation and religion for example. Tenzin Gyatso, the fourteenth Dalai Lama, after a school talk in Tibet. "A sincere outlook…
Awaken in the Wild is a really great introductory book about the connection between mindfulness and the natural world. Published in 2006, it feels before its time in terms of the themes of overstimulation from technology and mindfulness. There are around 40 brief and themed sections in the book, with a short lesson and then…
It may be when we no longer know what to do, We have come to our real work, and that when we no longer know which way to go, We have begun our real journey. Wendell Berry (b. 1934) is a poet, farmer, writer and activist. Frozen Lake Menteith in Scotland during mid-winter. Copyright Content…
Continue reading ➞ The challenge of a life’s time and a lifetime
Ecomysticism: The Profound Experience of Nature as Spiritual Guide by Carl Von Essen
This is a handy guide for mindfulness for busy people living at full throttle in the world. It's a gentle calling to slow down and to heed the five mindfulness training precepts which are: not to kill, steal, commit adultery, lie, or take intoxicants. These are the basic ethics and morality in Buddhism. Zen master…
Continue reading ➞ Book Review: The Mindfulness Survival Kit by Thich Nhat Hanh
Tenryū-ji is a temple and gardens founded by Ashikaga Takauji in 1339. It's purpose at the time was to venerate Gautama Buddha. It's considered as one of Kyoto's so-called Five Mountains. In 1994, it was registered as a UNESCO World Heritage Site. Tenryuji dates from the Muromachi period in Japan's 14th-16th century. Among its many…
Continue reading ➞ Travel: Tenryu-ji temple and gardens Arashiyama Kyoto
Ryōan-ji (meaning the Temple of the Dragon at Peace) is a Zen temple located in Kyoto, Japan. The Ryōan-ji garden is considered one of the finest surviving examples of Japanese Zen temple garden design generally featuring distinctive larger rock formations arranged amidst a sweep of smooth pebbles arranged in immaculate linear patterns, designed to facilitate…
Continue reading ➞ Travel: Magnificent Ryoan-ji temple and gardens, Kyoto
Overlooking the majestic and pure beauty of Lake Wakatipu in Queenstown, the peace and serenity of the place lends itself well to comtemplating life plans, love, the meaning of it all. The dramatic cathedral of the big sky and jutting snow-capped mountains is ever-changing and there's a reverent silence here like inside of a medieval…
Continue reading ➞ Travel: A winter afternoon of contemplation in Queenstown
Jon Kabat Zinn is a Professor Emeritus of Medicine at the University of Massachusetts Medical School and is the founder of a stress reduction technique called MBSR (Mindfulness Based Stress Reduction), which is used in hospitals and medical centres throughout the world. He is a student of Thich Nhat Hanh and a life-long teacher and…
Continue reading ➞ Book Review: Full Catastrophe Living by Jon Kabat-Zinn
Asmrion is an elegant and beautiful ambient sound simulator that's best enjoyed with headphones. It's completely interactive and has a very natural, organic and soothing user experience with subtle buttons to shift up and down volume. It's possible to attune yourself with these app tools to varying states of consciousness, all pleasant, reassuring and relaxing…
Continue reading ➞ Asmrion the online generator of positive feelings
