Overlooking the majestic and pure beauty of Lake Wakatipu in Queenstown, the peace and serenity of the place lends itself well to comtemplating life plans, love, the meaning of it all. The dramatic cathedral of the big sky and jutting snow-capped mountains is ever-changing and there's a reverent silence here like inside of a medieval…
Continue reading ➞ Travel: A winter afternoon of contemplation in Queenstown
Jon Kabat Zinn is a Professor Emeritus of Medicine at the University of Massachusetts Medical School and is the founder of a stress reduction technique called MBSR (Mindfulness Based Stress Reduction), which is used in hospitals and medical centres throughout the world. He is a student of Thich Nhat Hanh and a life-long teacher and…
Continue reading ➞ Book Review: Full Catastrophe Living by Jon Kabat-Zinn
Asmrion is an elegant and beautiful ambient sound simulator that's best enjoyed with headphones. It's completely interactive and has a very natural, organic and soothing user experience with subtle buttons to shift up and down volume. It's possible to attune yourself with these app tools to varying states of consciousness, all pleasant, reassuring and relaxing…
Continue reading ➞ Asmrion the online generator of positive feelings
