Adventures on the Forth and Clyde Canal

The Empty Boat by Chuang Tzu

He who rules men lives in confusion;He who is ruled by men lives in sorrow.Yao therefore desiredNeither to influence othersNor to be influenced by them.The way to get clear of confusionAnd free of sorrowIs to live with TaoIn the land of the great Void. Chuang Tzu (300 B.C.) Water of Leith at dusk, Edinburgh. Copyright…

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Inspirational People: Tenzin Gyatso

Inspirational People: Tenzin Gyatso

"If we look at human history, we will find that a good heart has been the key in achieving what the world regards as great accomplishments in the fields of civil rights, social work, political liberation and religion for example. Tenzin Gyatso, the fourteenth Dalai Lama, after a school talk in Tibet. "A sincere outlook…

Book Review: Awaken in the Wild: Mindfulness in Nature as a Path of Self-discovery by Mark Coleman

Book Review: Awaken in the Wild: Mindfulness in Nature as a Path of Self-discovery by Mark Coleman

Awaken in the Wild is a really great introductory book about the connection between mindfulness and the natural world. Published in 2006, it feels before its time in terms of the themes of overstimulation from technology and mindfulness. There are around 40 brief and themed sections in the book, with a short lesson and then…

Moko looks into a mirror

Arriving at your own door by Derek Walcott

The time will comewhen, with elationyou will greet yourself arrivingat your own door, in your own mirrorand each will smile at the other's welcome, and say, sit here. Eat.You will love again the stranger who was your self.Give wine. Give bread. Give back your heartto itself, to the stranger who has loved you Watermelons during…

Book Review: The Mindfulness Survival Kit by Thich Nhat Hanh

Book Review: The Mindfulness Survival Kit by Thich Nhat Hanh

This is a handy guide for mindfulness for busy people living at full throttle in the world. It's a gentle calling to slow down and to heed the five mindfulness training precepts which are: not to kill, steal, commit adultery, lie, or take intoxicants. These are the basic ethics and morality in Buddhism. Zen master…

Book Review: The Mind is Flat by Nick Chater

Book Review: The Mind is Flat by Nick Chater

Forget all about the Freudian id, superego and ego vying for your present attention. And forget about Jungian archetypes and stuff randomly bubbling up to the surface of your consciousness. According to Behavioural Psychologist Nick Chater – this doesn’t exist. Instead, what we all have is a flat mind. Or a mind that’s incredibly adept…

Two terrific infographics for grounding yourself in reality, right now

Two terrific infographics for grounding yourself in reality, right now

These are two handy infographics will help you to grab hold of whatever is playing on your mind and master it with mindfulness tactics. In the modern world of constant digital distractions, it's important to remember to breathe, go inwards and find an inner stillness as a salve for the chaos in our daily lives. These two…