Two terrific infographics for grounding yourself in reality, right now

Two terrific infographics for grounding yourself in reality, right now

These are two handy infographics will help you to grab hold of whatever is playing on your mind and master it with mindfulness tactics. In the modern world of constant digital distractions, it's important to remember to breathe, go inwards and find an inner stillness as a salve for the chaos in our daily lives. These two…