Silence The song of the cicadas Penetrates the rocks In Japanese there are many onomatopoeic words for the sounds in nature. shito shito: the sound of light rain zā zā: the sound of heavy rain kasa kasa: the light sound of leaves rustling under foot hyū hyū: the sound of wind blowing goro goro: theContinue reading “Comforting Thought: What natural sound would you preserve forever?”
Tag Archives: Shinrin-Yoku
Comforting Thought: Illnesses come from our lack of connection to nature
Many of our illnesses, stresses and anxieties are due to a lack of connection with nature. Taking a hands-on approach to the natural world will help you to restore that connection. Feel the breeze on your face, let the water of the stream ripple through your hands, lie on the ground, take your shoes off and go barefoot.
Ancient Word of the Day: Shizen
Nature is not separate from humankind in Japanese culture. It is a part of us. And the need to keep the two in harmony can be seen in every aspect of life, from the design of gardens that incorporate the natural landscape, to the design of houses that blur inside and outside by means ofContinue reading “Ancient Word of the Day: Shizen”
Ancient Word of the Day: Kodama
Many Japanese folk stories are about kodama, a kind of nature deity that lives in a tree, a bit like a Greek Dryad. Some people believed that kodama travel throughout the forest, moving from tree to tree. Others believe that they inhabit a particular tree.
Comforting Thought: Soft Fascination
We pay attention differently when we are in nature. This is called ‘soft fascination’ The great 19th century thinker William James (brother of novelist Henry James) proposed that there are two ways of paying attention. The first is voluntary and directed, which is used for tasks that demand concentration. For example doing work, walking alongContinue reading “Comforting Thought: Soft Fascination”
Ancient Word of the Day: Komorebi
This Japanese word has no direct translation to English but means ‘the sunlight filtering through the leaves of the trees’. It is made up of three Kanji characters: 木 means tree 漏 means ‘to leak’ or ‘to escape’ 日 means sun Komorebi 木漏日 ~ from Japanese. ‘Sunlight filtering through the leaves of trees The wordContinue reading “Ancient Word of the Day: Komorebi”
Ancient Word of the Day: Sansai
Sansai. n. ‘mountain vegetables’ from Japanese. Sansai grow wild in marshlands, and grasslands, or in the forest. Japanese people have been gathering wild food to cook with since ancient times. In fact, wild plants or Sansai have helped Japanese when food has been scarce because of drought or some other natural disaster. When food wasContinue reading “Ancient Word of the Day: Sansai”
Book Review: Shinrin-Yoku The Art and Science of Forest Bathing by Dr Qing Li
Rating: 🌟🌟🌟🌟🌟 Publisher: Nippon Medical School/Penguin Books. Genre: Non-Fiction, Health, Nature, Spirituality. Review in one word: Immersive This is one of the most supremely nourishing books to gift yourself or someone you love. Shinrin-Yoku is your guide to the ancient Japanese art of ‘Forest Bathing’, which is the English translation of the eponymous title. IContinue reading “Book Review: Shinrin-Yoku The Art and Science of Forest Bathing by Dr Qing Li”