When we pay attention to the sensations in our bodies, we can feel that love is the energetic opposite of fear. Love seems to open and expand us right down to the cellular level, while fear causes us to contract and withdraw into ourselves. Yet so often, fear keeps us from being able to say yes to love – perhaps our greatest challenge as human beings.
Tag Archives: Comforting Thought
Comforting Thought: Love is the energetic opposite of fear
When we pay attention to the sensations in our bodies, we can feel that love is the energetic opposite of fear. Love seems to open and expand us right down to the cellular level, while fear causes us to contract and withdraw into ourselves. Yet so often, fear keeps us from being able to say yes to love – perhaps our greatest challenge as human beings.
Comforting Thought: The Sun by Mary Oliver
“Do you think that there is anywhere, in any language – a word billowing enough – for the pleasure that fills you, as the sun, reaches out and warms you”: The Sun by Mary Oliver
Comforting Thought: Kindness is a muscle we exercise
Kindness is not a fixed trait that we either have or lack, but more like a muscle that can be developed and strengthened. We exercise kindness in any moment where we recognise our shared humanity- with all of the hopes, dreams, joys, dissapointments, vulnerability and suffering that this implies. Such simple but profound awareness levelsContinue reading “Comforting Thought: Kindness is a muscle we exercise”
Comforting Thought: Illnesses come from our lack of connection to nature
Many of our illnesses, stresses and anxieties are due to a lack of connection with nature. Taking a hands-on approach to the natural world will help you to restore that connection. Feel the breeze on your face, let the water of the stream ripple through your hands, lie on the ground, take your shoes off and go barefoot.
Comforting Thought: We should allow ourselves to receive love and care from others
Paradoxically, letting go sometimes means allowing ourselves to receive love and care from others. Our can-do culture has made many of us believe that we should always be self-sufficient. Somewhere along the way we also get the message that asking for help is a sign of weakness. We often forget that we’re interdependent creatures whoseContinue reading “Comforting Thought: We should allow ourselves to receive love and care from others”
Comforting Thought: Regard yourself as a cloud
“Regard yourself as a cloud in the flesh; because, you see, clouds never make mistakes. Then through this capacity you will develop a kind of confidence … you will be able to trust your own intuition.” Alan Watts
Comforting Thought: The mirror is trying to mirror and become aware of itself
Why is it that we in the modern West seem to know so much about the Cosmos but very little about consciousness? I think the answer is simple. The material cosmos is studied as a collection of observed objects “out there.” These objects in space are measured, and their behaviour can often be controlled andContinue reading “Comforting Thought: The mirror is trying to mirror and become aware of itself”
Comforting thought: Liking something is all about anticipation and memory
It turns out we like things when we have the opportunity to pine for them in anticipation and also to think about them fondly as a memory. ‘Liking’ something happens on a continuum of past, present and future according to the fascinating book about tastes, You May Also Like by Tom Vanderbilt. Even as youContinue reading “Comforting thought: Liking something is all about anticipation and memory”
Interesting Thought: We like things according to a U-shaped curve
One leading theory by Daniel Berlyne is that our liking of things such as music follows an inverted U shaped graph, based on the factor of complexity. We prefer and like things less the more simple or complex they are. The sweet spot for most people is somewhere in the middle. You May Also LikeContinue reading “Interesting Thought: We like things according to a U-shaped curve”
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