Phytoncides, the aromatic organic compounds that #trees emit—a.k.a. the stuff that makes a #forest smell so very good—boost our #immune system #health #books #quote #bookquote
Tag Archives: health
Ancient Word of the Day: Sansai
Sansai. n. ‘mountain vegetables’ from Japanese. Sansai grow wild in marshlands, and grasslands, or in the forest. Japanese people have been gathering wild food to cook with since ancient times. In fact, wild plants or Sansai have helped Japanese when food has been scarce because of drought or some other natural disaster. When food wasContinue reading “Ancient Word of the Day: Sansai”
Book Review Happy Skin Kitchen – Elisa Rossi
Get ready for your glow-up with these #plant-based scrumptious #recipes that are made from #food that help you glow from the inside out. It helps that they are packed full of #flavour. A wonderful companion for #eating more healthfully #BookReview #Books #cooking #vegan
Endless money, endless time and endless health
You have three magic genie wishes, what are you asking for? Endless money: they say money corrupts people, it’s certainly possible that having endless money would make me a different person. I would likely become too lazy with endless money, however I would like to think that I’d use the endless money to resolve theContinue reading “Endless money, endless time and endless health”
Comforting Thought: And the people stayed home by Kitty O’Meara
“And the people stayed home. And read books, and listened, and rested, and exercised, and made art, and played games, and learned new ways of being, and were still.” #alone #quote #healing #love #connection
Book Review: good grief by brianna pastor
A deeply moving book of prose and #poetry that captures the bittersweet and dark nature of #grief and letting go. This is a timeless companion for people of all ages, stages and phases of life. #PTSD #trauma #growth #psychology #connection
Things To Bring Peace
What brings you peace? The peace that comes after a swim in a lake, river or the ocean, when allowing your body dry naturally in the hot sun. The peace of an animal friend placing their paw or head on your lap, in a quiet moment together. The peace of knowing that you did yourContinue reading “Things To Bring Peace”
Sacred Self-care Practices to Help You Slow Down and Remember The Beautiful Person You Are
How do you practice self-care? Life has given me a lot of challenges, sometimes it feels overwhelming and insurmountable. Sometimes a light clicks on, that sublime light to make you really feel hopeful though. If you treat yourself gently and with self-care you will hear a loving voice inside of yourself saying “See! You canContinue reading “Sacred Self-care Practices to Help You Slow Down and Remember The Beautiful Person You Are”
Book Review: How Not to Die by Dr Michael Greger MD
With its rather dramatic title ‘How Not To Die’ is a timeless guide to a lifetime of good health. If you only buy one book about health in your lifetime, let this be the one. How Not to Die’s scope is vast and covers all aspects of human health, disease and preventative medicine and provides an overwhelming amount of evidence about the simplest intervention possible – a plant-based diet.
Comforting Thought: Illnesses come from our lack of connection to nature
Many of our illnesses, stresses and anxieties are due to a lack of connection with nature. Taking a hands-on approach to the natural world will help you to restore that connection. Feel the breeze on your face, let the water of the stream ripple through your hands, lie on the ground, take your shoes off and go barefoot.
Content Catnip 