A deeply moving book of prose and #poetry that captures the bittersweet and dark nature of #grief and letting go. This is a timeless companion for people of all ages, stages and phases of life. #PTSD #trauma #growth #psychology #connection
Tag Archives: trauma
Sacred Self-care Practices to Help You Slow Down and Remember The Beautiful Person You Are
How do you practice self-care? Life has given me a lot of challenges, sometimes it feels overwhelming and insurmountable. Sometimes a light clicks on, that sublime light to make you really feel hopeful though. If you treat yourself gently and with self-care you will hear a loving voice inside of yourself saying “See! You canContinue reading “Sacred Self-care Practices to Help You Slow Down and Remember The Beautiful Person You Are”
Comforting Thought: The Past
“The past is our definition. We may strive with good reason to escape it, or to escape what is bad in it. But we will escape it only by adding something better to it.”
~ Wendell Berry
Book Review: Eleanor Oliphant is Completely Fine
A deeply harrowing, terrifying, funny, beautiful and relatable tale of a young woman coming to terms with her past and the ghosts that she carries inside.
Book Review: Selfish, Shallow and Self-Absorbed. Sixteen writers on the decision to not have kids
Rating: 🌟🌟🌟 Genre: Non-Fiction, Psychology, Women’s Writing, Feminism, Family, Relationships. Publisher: Picador Review in one word: Provocative This book is designed to be confronting, provocative, emotional and stirring in all of the ways that many people don’t like to discuss in polite conversation. That’s because it tackles one of the most (ridiculously) controversial taboo topicsContinue reading “Book Review: Selfish, Shallow and Self-Absorbed. Sixteen writers on the decision to not have kids”
Comforting Thought: Keeping Together in Time
As I have always know intuitively: movement, dance and physicality of our bodies is the key to unlocking connection with other people and our connection to our inner feelings and true self. This was an incredibly powerful insight from ‘The Body Keeps the Score.’ This is why yoga feels good, cycling feels good, sex feelsContinue reading “Comforting Thought: Keeping Together in Time”
Book Review: The Discomfort of Evening by Marieke Lucas Rijneveld
Rating: 🌟🌟🌟🌟 Publisher: Faber & Faber Genre: Fiction, Psychological thriller, Literary Fiction. Review in one word: Subconscious Originally published in Dutch and winning the Man Booker International Prize in 2018, Lucas Rijneveld’s debut novel captures in bloody, beastly and corporeal detail the lives of a dysfunctional farming family in the rural Netherlands, some time inContinue reading “Book Review: The Discomfort of Evening by Marieke Lucas Rijneveld”
The essence of trauma is that it is overwhelming, unbelievable and unbearable
Who can find a proper grave for such damaged mosaics of the mind, where they may rest in peices. Life goes on but in two different temporal directions at once. The future unable to escape the grip of a memory laden with grief. The essence of trauma is that it is overwhelming, unbelievable and unbearable.Continue reading “The essence of trauma is that it is overwhelming, unbelievable and unbearable”
Book Review: The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel Van Der Kolk
Publisher: Penguin Genre: Non-Fiction, Psychology Rating: 🌟🌟🌟 This is a comprehensive guide to trauma. Unlike other guides, it places emphasis on the physical body and how past buried traumas are inextricably connected to the body, or in other words: ‘The Body Keeps the Score’. Although this book is more of a clinical guide for psychologists,Continue reading “Book Review: The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel Van Der Kolk”
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