Bessel Van Der Kolk – Content Catnip

Comforting Thought: Keeping Together in Time

As I have always know intuitively: movement, dance and physicality of our bodies is the key to unlocking connection with other people and our connection to our inner feelings and true self. This was an incredibly powerful insight from ‘The Body Keeps the Score.’ This is why yoga feels good, cycling feels good, sex feelsContinue reading “Comforting Thought: Keeping Together in Time”

Comforting Thought: The mind is a mosaic

Kindness woman psychology Olivia Laing, The Lonely City: Adventures in the Art of Being Alone

Modern neuroscience has confirmed this notion of the mind as a kind of society. We all have parts. Right now a part of me feels like taking a nap. Another part wants to keep writing. How well we get along with ourselves depends largely upon our internal leadership skills. How well we listen to ourContinue reading “Comforting Thought: The mind is a mosaic”