How do you practice self-care? Life has given me a lot of challenges, sometimes it feels overwhelming and insurmountable. Sometimes a light clicks on, that sublime light to make you really feel hopeful though. If you treat yourself gently and with self-care you will hear a loving voice inside of yourself saying “See! You canContinue reading “Sacred Self-care Practices to Help You Slow Down and Remember The Beautiful Person You Are”
Tag Archives: self-love
Tree spirits, ghost gums and animal familiars
What’s the one luxury you can’t live without? If you ever find yourself in a time of great stress and upsetting circumstances, the natural world wants to calm and sooth you, if you get outside and start to observe things yourself, you will see. In parks, large trunked trees swing and sway in the wind.Continue reading “Tree spirits, ghost gums and animal familiars”
The people I admire and look to for advice
List the people you admire and look to for advice… My best friend She is the most patient, loving, kind and gentle person I’ve ever known. We met when we were young about 17, at a rave and back then we were both completely different people, like two butterflies in full flight with multicolored wings,Continue reading “The people I admire and look to for advice”
Comforting Thought: Getting Real, the Velveteen Rabbit
“Your days are numbered. Use them to throw open the windows of your soul to the sun. If you do not, the sun will soon set, and you with it.”
— Marcus Aurelius #quote #stoic #philosophy #soul #life
Comforting Thought: How to take a spiritual detox from damaging media messages
When we constantly hear that we should be smart, better connected, more productive, wealthier – you name it – it takes real courage to claim the time and space to follow the currents of our talents, our aspirations and our hearts, which may lead in a very different direction.
Comforting Thought: Real love allows for failure
Real love allows for failure and suffering. All of us have made mistakes, and some of those mistakes were consequential, but you can find a way to relate to them with kindness. No matter what troubles have befallen you or what difficulties you have caused yourself or others, with love for yourself you can change, grow, make amends and learn. Real love is not about letting yourself off the hook. Real love does not encourage you to ignore your problems or deny your mistakes and imperfections, You see them clearly and you still opt for love.
Yoga saved my brain and body
Yoga at its best can be quietly revolutionary but the revolution goes on inside of you. With diligent time set aside every day your body and brain will transform over time. Out of depression and worries, anxieties and existential angst. Whatever is bothering you, yoga over time and with a gentle teacher can address it.Continue reading “Yoga saved my brain and body”
Comforting Thought: Don’t resist or block off your feelings
Real love for ourselves, by definition includes every aspect of our lives – the good, the bad, the difficult, the challenging past. the uncertain future as well as all of the shameful, upsetting experiences and encounters that we’d just as soon as forget.
This doesn’t mean that we have to celebrate everything that’s happened to us or write thank you notes to people who have hurt us. But, like it or not, the emotional residue of our experiences is part of who we are.
What makes for a good life?
10 Interesting Things I Found on the Internet #106
Enjoy ASMR from an ancient library, paintings to evoke childhood wonder, a yummy lentil curry, a punk loving goat and how to cope with climate anxiety and much more this week.
Content Catnip 