Kindness is not a fixed trait that we either have or lack, but more like a muscle that can be developed and strengthened. We exercise kindness in any moment where we recognise our shared humanity- with all of the hopes, dreams, joys, dissapointments, vulnerability and suffering that this implies. Such simple but profound awareness levelsContinue reading “Comforting Thought: Kindness is a muscle we exercise”
Category Archives: Blog
10 Interesting Things I Found on the Internet #98
Learn about how keystone species help to save ecosystems in a beautiful series of educational illustrations, see a knitted alien, a Frida Kahlo inspired wardrobe and the strangest bunch of male strippers in the world – it’s edition #98!
Book Review: The Book of Symbols by the Archive for Research in Archetypal Symbolism (ARAS)
The Book of Symbols is a masterpiece of art history, philosophy, mysticism, psychology, anthropology, biology and spirituality. It brings together the history of various symbols, concepts and objects from many cultures and civilisations.
Comforting Thought: Holding a Frog
“Holding a frog – if you are quiet and slower than slow, you do not have to ‘catch’ a frog at all – you can just slide your hand beneath one and lift it up without inciting any hint of fear or effort to escape.” Lyanda Lynn Haupt
Book Review: Real Love – The Art of Mindful Connection by Sharon Salzberg
One of the most erudite, spiritually nourishing and comprehensive books on the topic of love – of self, others and the world. Encompassing romantic and platonic love, familial love, friendship and more, by one of the world’s foremost experts on Loving Kindness Meditation. Rating: 🌟🌟🌟🌟 Genre: Non-Fiction, Spirituality, Psychology, Buddhism, Self-Help Publisher: Flatiron books Review in one word: HelpfulContinue reading “Book Review: Real Love – The Art of Mindful Connection by Sharon Salzberg”
Book Review: A Field Guide to Getting Lost by Rebecca Solnit
A Field Guide to Getting Lost is a collection of loosely related essays that expand upon the idea of wandering, being lost and our human sense of the unknown. The essays are insightful, vivid and at times slow-moving. This is a mosaic of cultural history, autobiography, nature writing and artistic criticism that roves far andContinue reading “Book Review: A Field Guide to Getting Lost by Rebecca Solnit”
Comforting Thought: Illnesses come from our lack of connection to nature
Many of our illnesses, stresses and anxieties are due to a lack of connection with nature. Taking a hands-on approach to the natural world will help you to restore that connection. Feel the breeze on your face, let the water of the stream ripple through your hands, lie on the ground, take your shoes off and go barefoot.
10 Interesting Things I Found on the Internet #97
Try a test taste of some edible flowers, enjoy some weird pseudo 90’s R&B, learn about why dead wood is not actually dead, see some animated characters made from acorns and much more, it’s edition #97 of Interesting Things…namaste
Ancient Word of the Day: Shizen
Nature is not separate from humankind in Japanese culture. It is a part of us. And the need to keep the two in harmony can be seen in every aspect of life, from the design of gardens that incorporate the natural landscape, to the design of houses that blur inside and outside by means ofContinue reading “Ancient Word of the Day: Shizen”
Book Review: The Midnight Library by Matt Haig
Rating: 🌟🌟 Genre: Fiction, Fantasy, Young Adult Fiction. Publisher: Canongate Books Review in one word: Fluff A lot of people raved and hyped about this book and a friend recommended this to me, because he spent a long night in the cafe reading it. This is an indulgent, compulsive and enjoyable read, sort of likeContinue reading “Book Review: The Midnight Library by Matt Haig”
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