Lee Scratch Perry’s rules for life Here are 10 life rules from a man who lives in a truly extraordinary way. Jamaican artist Lee Scratch Perry is a wildly creative musician and producer who has sprinkled his inimitable magic on to projects in collaboration with the likes of Bob Marley and the Wailers, The Clash, The BeastieContinue reading “10 Interesting Things I Found on the Internet #172”
Tag Archives: trauma
Comforting Thought: Breaking the Line of Hurt
hurts travel through timefrom one person to anotherthis unwanted heaviness movesfrom the past into the presentand then into the futureone of the most heroic thingsanyone can do is break the line of hurtwhen people heal themselves,they stop the hurt from multiplyingand their relationships become healthierwhen people heal themselves,they also heal the future” Yung Pueblo
10 Interesting Things I Found on the Internet #156
How to retrain your #brain after #trauma, the coolest surnames in the world, #vegan french toast #recipe, legendary erotica writer Anaïs Nin’s amazing #midcentury home, pimped up cars and loads more #InterestingThings #ContentCatnip #interiors
Comforting Thought: Other people’s opinion of you doesn’t matter
“it is easier to let go
of someone’s opinion of you
when you understand
that others see you through
a combination of their past conditioning
and their current emotional state
without realizing it,
they see themselves first,
and through that lens they get
an unclear picture of you”
Book Review: Anxiety Rx by Dr. Russell Kennedy
A landmark book by medical doctor Russell Kennedy explores how#alarm in the body impacts the mind. By calming the body and addressing this bodily ‘alarm’, we can heal ourselves. #healing #psychology #mentalhealth #anxiety #selfhelp #mind #body #spirit #book #review #books
Comforting Thought: Healing and the ‘precious now’
“Sometimes the end is sudden
and you are left without closure,
heartbroken and unprepared
for such a sharp change
for a while, you live with a mind
that is half here and half full of regret,
wondering, “what if?”
for a while, your heart only feels grief
and your mind only sees gray
and then life starts to call you back
into its arena of possibility;
it reminds you that all is not lost
and that even though a chapter ended,
there is still a longer story to be told
with time and intention,
wounds lose their heaviness,
healing fills the tough parts of your being,
and you awaken the light of love within yourself
in time, you will return fully into the precious now with a heart that feels refreshed and ready to move forward”
Comforting Thought: An emotion tree
“just a simple me, an emotion treenot growing for you togrow off of or to destroy.leave me be, so i may grow strong,on my own,and i will be my own damn home.” good grief, brianna pastor
Comforting Thought: There are spaces meant for you
“i know you squeeze into tight spaces
with the hope that you may fit
without aching.
there are spaces meant for you
that will not require you to bend
in order to belong safely.”
good grief, brianna pastor #PTSD #trauma #safety #hope #love #connection #healing #psychology #books #quote
Book Review: Clarity and Connection by Yung Pueblo
A slim and unassuming book of electrifying wisdom including how to come closer to your true self, closer to your loved ones and communities. #nonfiction #prose #poetry #YungPueblo #bookreview #book #trauma #psychology #selfhelp #nonfiction #quote #bookquote
I’ve given a few speeches and talks, it makes me tremble in fear
Have you ever performed on stage or given a speech? Why you ask? When I was a teenager of 15 and incredibly shy and self-conscious, I needed to give a talk in school. I was so used to being laughed at and ridiculed in many subtle and not so subtle ways at home that IContinue reading “I’ve given a few speeches and talks, it makes me tremble in fear”
Content Catnip 