How do you practice self-care? Life has given me a lot of challenges, sometimes it feels overwhelming and insurmountable. Sometimes a light clicks on, that sublime light to make you really feel hopeful though. If you treat yourself gently and with self-care you will hear a loving voice inside of yourself saying “See! You canContinue reading “Sacred Self-care Practices to Help You Slow Down and Remember The Beautiful Person You Are”
Tag Archives: self esteem
Comforting Thought: Getting Real, the Velveteen Rabbit
“Your days are numbered. Use them to throw open the windows of your soul to the sun. If you do not, the sun will soon set, and you with it.”
— Marcus Aurelius #quote #stoic #philosophy #soul #life
Comforting Thought: How to take a spiritual detox from damaging media messages
When we constantly hear that we should be smart, better connected, more productive, wealthier – you name it – it takes real courage to claim the time and space to follow the currents of our talents, our aspirations and our hearts, which may lead in a very different direction.
Comforting Thought: Real love allows for failure
Real love allows for failure and suffering. All of us have made mistakes, and some of those mistakes were consequential, but you can find a way to relate to them with kindness. No matter what troubles have befallen you or what difficulties you have caused yourself or others, with love for yourself you can change, grow, make amends and learn. Real love is not about letting yourself off the hook. Real love does not encourage you to ignore your problems or deny your mistakes and imperfections, You see them clearly and you still opt for love.
Comforting Thought: Don’t resist or block off your feelings
Real love for ourselves, by definition includes every aspect of our lives – the good, the bad, the difficult, the challenging past. the uncertain future as well as all of the shameful, upsetting experiences and encounters that we’d just as soon as forget.
This doesn’t mean that we have to celebrate everything that’s happened to us or write thank you notes to people who have hurt us. But, like it or not, the emotional residue of our experiences is part of who we are.
What makes for a good life?
Book Review: Real Love – The Art of Mindful Connection by Sharon Salzberg
One of the most erudite, spiritually nourishing and comprehensive books on the topic of love – of self, others and the world. Encompassing romantic and platonic love, familial love, friendship and more, by one of the world’s foremost experts on Loving Kindness Meditation. Rating: 🌟🌟🌟🌟 Genre: Non-Fiction, Spirituality, Psychology, Buddhism, Self-Help Publisher: Flatiron books Review in one word: HelpfulContinue reading “Book Review: Real Love – The Art of Mindful Connection by Sharon Salzberg”
Comforting Thought: there is joy to be found in being really bad at something
Here’s a great quote from the inspiring, wise and enriching book by Mary McEvoy ‘Ordinary Beauty’. Revel in your mediocrity at doing certain things! There is a joy to be had at being really bad at something. I love to draw and paint. I am a terrible artist. I made one mistake however. In anContinue reading “Comforting Thought: there is joy to be found in being really bad at something”
Comforting Thought: A changing clothesline
Taken from a short and sweet book of insights about life, love and loss by Mary McEvoy… As life goes on, the clothesline diminishes again, families part, spouses leave or die. The clothesline now displays a gender specific wardrobe of perhaps an adventurous widow, or an ordered man on his own in neat contentment. IContinue reading “Comforting Thought: A changing clothesline”
Book Review: The Highly Sensitive Person: How to Thrive When the World Overwhelms You by Dr Elaine Aron
Publisher: Penguin Genre: Non-Fiction, Psychology, Spirituality. Rating: 🌟🌟🌟🌟🌟 This is the quintessential book about the trait of high sensitivity in people’s personalities. Beautifully written, engaging and informative, it has become a classic of psychology since it was first published in 1996. In case you are unaware of how this personality trait looks, here is aContinue reading “Book Review: The Highly Sensitive Person: How to Thrive When the World Overwhelms You by Dr Elaine Aron”
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