Book Review: HBR’s 10 Must Reads on Managing Yourself (Vol. 2) (Harvard Business Review Press)

Distilling insights from decades worth of essays for Harvard Business Review. This collection shows you how to bounce back from setbacks, how to be resilient. Aside from some cringey moments it’s worth a read. #HBR #Business #Books #Review #Career #Psychology

Book Review: Open When by Dr Julie Smith

Clinical #Psychologist Dr Julie Smith’s #book ‘Open When’ is a practical, warm and personable set of tools to cope with life’s conundrums #mentalhealth #selfhelp #nonfiction

Book Review: Invisible Lines by Maxim Samson

In Invisible Lines, geographer Maxim Samson draws readers into the unseen architecture of our world— curious and yet invisible borders, boundaries, and barriers that we humans take for granted. Yet these places shape our identities, countries, politics, languages, customs and histories. This is an absolutely fascinating deep dive into how lines—both literal and metaphorical—divide, define and disorient us. #MaximSamson #Geography #Politics #History #InvisibleLines #Book #Review #BookReview

Book Review: The Ghost Cat by Alex Howard

The Ghost Cat a curious little novel about a spectral cat haunting an Edinburgh townhouse over several generations — is sometimes enchanting, sometimes discombobulating. #Cats #Fiction #AlexHoward #BookReview #Edinburgh #Fantasy #Books #Book #Review #History

Book Review: The Way of the Hermit by Ken Smith

In The Way of the #Hermit, Ken Smith offers a profoundly #human portrait of #solitude—not the performative kind, but the hard-earned, bone-deep kind that comes from living off-grid in the #Scottish #Highlands for over 40 years. #BookReview #Books #introvert #introversion #nature #Scotland #Biography #Autobiography #Philosophy

Book Review: Anxiety Rx by Dr. Russell Kennedy

A landmark book by medical doctor Russell Kennedy explores how#alarm in the body impacts the mind. By calming the body and addressing this bodily ‘alarm’, we can heal ourselves. #healing #psychology #mentalhealth #anxiety #selfhelp #mind #body #spirit #book #review #books

Book Review: The Book of Barely Imagined Beings by Caspar Henderson

The Book of Barely Imagined Beings takes its cue from #medieval bestiaries. Author Caspar Henderson sets out to write a modern compendium of beasts, and show, in the process, that truth is a lot weirder than fiction #animals #nature #philosophy #books

Book Review Happy Skin Kitchen – Elisa Rossi

Get ready for your glow-up with these #plant-based scrumptious #recipes that are made from #food that help you glow from the inside out. It helps that they are packed full of #flavour. A wonderful companion for #eating more healthfully #BookReview #Books #cooking #vegan

Book Review The Full Moon Coffee Shop by Mai Mochizuki

This is the perfect transportive holiday reading. An uplifting and psychedelic novel about a mystical and ephemeral cafe-on-wheels that appears on the full moon where gigantic cat waiters serve human passers-by with coffee, cake and an astrological reading of their past, present and future. If it sounds cosy, well it really is! It’s a bit like a Murakami novel but less dark and forboding and more heavy on the kawaii-cute.

Comforting Thought: Process Your Wounds

“we often hand our tension over to others without understanding that it wasn’t ours to begin with. someone passed it to us, and so we pass it to the next person, and they to the next, until it lands in the hands of someone with the tools to process it and let it go. the more of us who are open to inner work, the more points there will be in the giant web of humanity where harm will not be able to spread.”