What strategies do you use to cope with negative feelings? Everyone has these moments or even long periods of time when they feel derailed, set adrift from where they want to be. Lost. But there’s ways to lift yourself out of that. Walking: as a resistance to traveling fast, a remedy and rebellion fromContinue reading “Walking, talking, laughing”
Tag Archives: relationships
I’m writing a letter to my 100 year old self
Write a letter to your 100-year-old self. Hello there dear old friend. No doubt that time has done a number on you. Rocks have moved and been shaped by tonnes of ocean waves, skies and clouds have melted and reformed thousands of times over. I’m glad you loved like you did, with a fearless andContinue reading “I’m writing a letter to my 100 year old self”
Comforting Thought: How to take a spiritual detox from damaging media messages
When we constantly hear that we should be smart, better connected, more productive, wealthier – you name it – it takes real courage to claim the time and space to follow the currents of our talents, our aspirations and our hearts, which may lead in a very different direction.
Comforting Thought: Real love allows for failure
Real love allows for failure and suffering. All of us have made mistakes, and some of those mistakes were consequential, but you can find a way to relate to them with kindness. No matter what troubles have befallen you or what difficulties you have caused yourself or others, with love for yourself you can change, grow, make amends and learn. Real love is not about letting yourself off the hook. Real love does not encourage you to ignore your problems or deny your mistakes and imperfections, You see them clearly and you still opt for love.
Comforting Thought: Don’t resist or block off your feelings
Real love for ourselves, by definition includes every aspect of our lives – the good, the bad, the difficult, the challenging past. the uncertain future as well as all of the shameful, upsetting experiences and encounters that we’d just as soon as forget.
This doesn’t mean that we have to celebrate everything that’s happened to us or write thank you notes to people who have hurt us. But, like it or not, the emotional residue of our experiences is part of who we are.
Comforting Thought: Your body is not just mineral and elemental. No, it’s vividly alive
Your body isn’t just mineral and elemental. No, it’s vividly alive, as anyone knows who’s ever danced, had a sore throat, made love or stubbed a toe.
All of the baroque variety of life on earth is considered to come from a tiny common ancestor who appeared about 4 billion years ago.
Still today, on a cellular level, basic functions like respiration look similar in plants and animals. So does your DNA -we humans share about half of our genetic material with plants. We truly aren’t very far away from anything.
Comforting Thought: Real love runs on a lower voltage than our culture leads us to believe
When we pay attention to the sensations in our bodies, we can feel that love is the energetic opposite of fear. Love seems to open and expand us right down to the cellular level, while fear causes us to contract and withdraw into ourselves. Yet so often, fear keeps us from being able to say yes to love – perhaps our greatest challenge as human beings.
Comforting Thought: Love is the energetic opposite of fear
When we pay attention to the sensations in our bodies, we can feel that love is the energetic opposite of fear. Love seems to open and expand us right down to the cellular level, while fear causes us to contract and withdraw into ourselves. Yet so often, fear keeps us from being able to say yes to love – perhaps our greatest challenge as human beings.
Book Review: Selfish, Shallow and Self-Absorbed. Sixteen writers on the decision to not have kids
Rating: 🌟🌟🌟 Genre: Non-Fiction, Psychology, Women’s Writing, Feminism, Family, Relationships. Publisher: Picador Review in one word: Provocative This book is designed to be confronting, provocative, emotional and stirring in all of the ways that many people don’t like to discuss in polite conversation. That’s because it tackles one of the most (ridiculously) controversial taboo topicsContinue reading “Book Review: Selfish, Shallow and Self-Absorbed. Sixteen writers on the decision to not have kids”
Comforting Thought: Kindness is a muscle we exercise
Kindness is not a fixed trait that we either have or lack, but more like a muscle that can be developed and strengthened. We exercise kindness in any moment where we recognise our shared humanity- with all of the hopes, dreams, joys, dissapointments, vulnerability and suffering that this implies. Such simple but profound awareness levelsContinue reading “Comforting Thought: Kindness is a muscle we exercise”
Content Catnip 