From the word ‘Humus’ come many of the words for being human and humility. For millennia and across many cultures, walking with your bare feet in the earth has been a sign of humility.
Tag Archives: love
Yoga saved my brain and body
Yoga at its best can be quietly revolutionary but the revolution goes on inside of you. With diligent time set aside every day your body and brain will transform over time. Out of depression and worries, anxieties and existential angst. Whatever is bothering you, yoga over time and with a gentle teacher can address it.Continue reading “Yoga saved my brain and body”
Comforting Thought: Don’t resist or block off your feelings
Real love for ourselves, by definition includes every aspect of our lives – the good, the bad, the difficult, the challenging past. the uncertain future as well as all of the shameful, upsetting experiences and encounters that we’d just as soon as forget.
This doesn’t mean that we have to celebrate everything that’s happened to us or write thank you notes to people who have hurt us. But, like it or not, the emotional residue of our experiences is part of who we are.
What makes for a good life?
Powerful Thought: The dead bird urges you to write
Rachel Carson was urged to write ‘Silent Spring’ by the dead birds she held in her hands who called her to write.
She could not live, knowing what she had learned about DDT, without speaking, without – her gift – lifting her pen to write.
Comforting Thought: Your body is not just mineral and elemental. No, it’s vividly alive
Your body isn’t just mineral and elemental. No, it’s vividly alive, as anyone knows who’s ever danced, had a sore throat, made love or stubbed a toe.
All of the baroque variety of life on earth is considered to come from a tiny common ancestor who appeared about 4 billion years ago.
Still today, on a cellular level, basic functions like respiration look similar in plants and animals. So does your DNA -we humans share about half of our genetic material with plants. We truly aren’t very far away from anything.
Comforting Thought: Real love runs on a lower voltage than our culture leads us to believe
When we pay attention to the sensations in our bodies, we can feel that love is the energetic opposite of fear. Love seems to open and expand us right down to the cellular level, while fear causes us to contract and withdraw into ourselves. Yet so often, fear keeps us from being able to say yes to love – perhaps our greatest challenge as human beings.
Comforting Thought: Wild hearts breed protection of a wild earth
“We enter as pilgrims, as wayfarers knowing there is something we are seeking. Something nameless, beautiful, waiting and wanting.” ~ Lyanda Lynn Haupt
Comforting Thought: Love is the energetic opposite of fear
When we pay attention to the sensations in our bodies, we can feel that love is the energetic opposite of fear. Love seems to open and expand us right down to the cellular level, while fear causes us to contract and withdraw into ourselves. Yet so often, fear keeps us from being able to say yes to love – perhaps our greatest challenge as human beings.
Comforting Thought: Kindness is a muscle we exercise
Kindness is not a fixed trait that we either have or lack, but more like a muscle that can be developed and strengthened. We exercise kindness in any moment where we recognise our shared humanity- with all of the hopes, dreams, joys, dissapointments, vulnerability and suffering that this implies. Such simple but profound awareness levelsContinue reading “Comforting Thought: Kindness is a muscle we exercise”
