The Empty Boat by Chuang Tzu

He who rules men lives in confusion;He who is ruled by men lives in sorrow.Yao therefore desiredNeither to influence othersNor to be influenced by them.The way to get clear of confusionAnd free of sorrowIs to live with TaoIn the land of the great Void. Chuang Tzu (300 B.C.)

Inspirational People: Tenzin Gyatso

“If we look at human history, we will find that a good heart has been the key in achieving what the world regards as great accomplishments in the fields of civil rights, social work, political liberation and religion for example. “A sincere outlook and motivation do not belong exclusively to the sphere of religion; theyContinue reading “Inspirational People: Tenzin Gyatso”

Book Review: Awaken in the Wild: Mindfulness in Nature as a Path of Self-discovery by Mark Coleman

Awaken in the Wild is a really great introductory book about the connection between mindfulness and the natural world. Published in 2006, it feels before its time in terms of the themes of overstimulation from technology and mindfulness. There are around 40 brief and themed sections in the book, with a short lesson and thenContinue reading “Book Review: Awaken in the Wild: Mindfulness in Nature as a Path of Self-discovery by Mark Coleman”

Book Review: The Mindfulness Survival Kit by Thich Nhat Hanh

This is a handy guide for mindfulness for busy people living at full throttle in the world. It’s a gentle calling to slow down and to heed the five mindfulness training precepts which are: not to kill, steal, commit adultery, lie, or take intoxicants. These are the basic ethics and morality in Buddhism. Zen masterContinue reading “Book Review: The Mindfulness Survival Kit by Thich Nhat Hanh”

The Enlightenment of Everyday Objects

In ancient Japanese tradition, when a treasured household item reaches the end of usefulness, it is given the proper funerary send off that it deserves. This unusual ritual harks back to two ancient philosophies. The Shinto Animist philosophy that all things alive or otherwise have a soul. And the Nichiren Buddhist philosophy that when aContinue reading “The Enlightenment of Everyday Objects”

Jisei: Haunting Japanese death poems from history

Japan has a long history of jisei, or death poems. Jisei is the “farewell poem to life.” These poems were written by literate people, often monks, royalty or courtiers just before their death.  A Jisei from Prince Otsu in 686 BC is one of the earliest recorded death poems. Not all death poems are writtenContinue reading “Jisei: Haunting Japanese death poems from history”

Every picture tells a story: In transit in the JR station

Everyone is always in transit and a great metaphor for life is that we can only ever trust in the constant flux of change. Forget about the serenity of temples, impermanence is ever-present in JR stations, subway stations and airports. There is something magnetic about these places because as you flow through there, you areContinue reading “Every picture tells a story: In transit in the JR station”

Travel: Tenryu-ji temple and gardens Arashiyama Kyoto

Tenryū-ji is a temple and gardens founded by Ashikaga Takauji in 1339. It’s purpose at the time was to venerate Gautama Buddha. It’s considered as one of Kyoto’s so-called Five Mountains. In 1994, it was registered as a UNESCO World Heritage Site. Tenryuji dates from the Muromachi period in Japan’s 14th-16th century. Among its manyContinue reading “Travel: Tenryu-ji temple and gardens Arashiyama Kyoto”

Love letters sent by the wind

Every day, priests minutely examine the Law And endlessly chant complicated sutras. Before doing that, though, they should learn How to read the love letters sent by the wind and rain, the snow and moon. ~ Ikkyu (1394–1481, Japanese Zen Buddhist monk, saint and poet)