I’ve just emerged from a seven day storm of crying at the drop of a hat, hating everything about being alive and blubbing incoherently while holding various plushies brought home from the four corners of the earth, each imbued with a lot of temporal and historical meaning for myself and the Polish Bear. It’s aContinue reading “The messiness of being a woman”
Tag Archives: mentalhealth
Book Review: Open When by Dr Julie Smith
Clinical #Psychologist Dr Julie Smith’s #book ‘Open When’ is a practical, warm and personable set of tools to cope with life’s conundrums #mentalhealth #selfhelp #nonfiction
Book Review: Anxiety Rx by Dr. Russell Kennedy
A landmark book by medical doctor Russell Kennedy explores how#alarm in the body impacts the mind. By calming the body and addressing this bodily ‘alarm’, we can heal ourselves. #healing #psychology #mentalhealth #anxiety #selfhelp #mind #body #spirit #book #review #books
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