Awaken in the Wild is a really great introductory book about the connection between mindfulness and the natural world. Published in 2006, it feels before its time in terms of the themes of overstimulation from technology and mindfulness. There are around 40 brief and themed sections in the book, with a short lesson and thenContinue reading “Book Review: Awaken in the Wild: Mindfulness in Nature as a Path of Self-discovery by Mark Coleman”
Tag Archives: meditation
Book Review: The Mindfulness Survival Kit by Thich Nhat Hanh
This is a handy guide for mindfulness for busy people living at full throttle in the world. It’s a gentle calling to slow down and to heed the five mindfulness training precepts which are: not to kill, steal, commit adultery, lie, or take intoxicants. These are the basic ethics and morality in Buddhism. Zen masterContinue reading “Book Review: The Mindfulness Survival Kit by Thich Nhat Hanh”
Travel: Tenryu-ji temple and gardens Arashiyama Kyoto
Tenryū-ji is a temple and gardens founded by Ashikaga Takauji in 1339. It’s purpose at the time was to venerate Gautama Buddha. It’s considered as one of Kyoto’s so-called Five Mountains. In 1994, it was registered as a UNESCO World Heritage Site. Tenryuji dates from the Muromachi period in Japan’s 14th-16th century. Among its manyContinue reading “Travel: Tenryu-ji temple and gardens Arashiyama Kyoto”
Travel: A winter afternoon of contemplation in Queenstown
Overlooking the majestic and pure beauty of Lake Wakatipu in Queenstown, the peace and serenity of the place lends itself well to comtemplating life plans, love, the meaning of it all. The dramatic cathedral of the big sky and jutting snow-capped mountains is ever-changing and there’s a reverent silence here like inside of a medievalContinue reading “Travel: A winter afternoon of contemplation in Queenstown”
Book Review: Full Catastrophe Living by Jon Kabat-Zinn
Jon Kabat Zinn is a Professor Emeritus of Medicine at the University of Massachusetts Medical School and is the founder of a stress reduction technique called MBSR (Mindfulness Based Stress Reduction), which is used in hospitals and medical centres throughout the world. He is a student of Thich Nhat Hanh and a life-long teacher andContinue reading “Book Review: Full Catastrophe Living by Jon Kabat-Zinn”
Asmrion the online generator of positive feelings
Asmrion is an elegant and beautiful ambient sound simulator that’s best enjoyed with headphones. It’s completely interactive and has a very natural, organic and soothing user experience with subtle buttons to shift up and down volume. It’s possible to attune yourself with these app tools to varying states of consciousness, all pleasant, reassuring and relaxingContinue reading “Asmrion the online generator of positive feelings”
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