Comforting Thought: No is also an action

“no” is also an action
let it be your own approval
of disapproval
wear it around your neck
as you lift your chin to turn away
even if your skin feels different
even if “yes” tries to follow
up the back of your throat”

good grief, brianna pastor #poetry #sadness #healing #PTSD #creativity #growth #psychology

Comforting Thought: Real Maturity

“Real maturity is observing your own
inner turbulence and pausing before
you project how you feel onto
what is happening around you” #YungPueblo #poetry #quote #selflove #hope

Comforting Thought: Vibrant Relationships

“Vibrant relationships
feel like a sanctuary
where you are safe
to bring your vulnerability
and you are given ample love and care
a home
that equally supports
rest and growth
free from judgment
as you both seek to evolve
a union
void of control
but filled with
mutual understanding”

Book Review: good grief by brianna pastor

A deeply moving book of prose and #poetry that captures the bittersweet and dark nature of #grief and letting go. This is a timeless companion for people of all ages, stages and phases of life. #PTSD #trauma #growth #psychology #connection