A Pep talk for babes with anxiety

This is a pep talk for babes with anxiety. Close your eyes and sit with that feeling. Research shows that anxiety takes 20 minutes to pass when approached with mindfulness. This is not going to last forever. Recognize that your anxiety is part of who you are, but not all of who you are. DiscomfortContinue reading “A Pep talk for babes with anxiety”

Phoenix Rising: How Clothes Transform Women Inside

As the world of fast fashion attests – fashion is important. However cost and consumerism are besides the point. Although the dominant narrative suggests that we women should buy more, consume more in order to be fashionable – it’s rather a state of being and artful expression. Clothes can make the woman and have a transformativeContinue reading “Phoenix Rising: How Clothes Transform Women Inside”