This is a pep talk for babes with anxiety. Close your eyes and sit with that feeling. Research shows that anxiety takes 20 minutes to pass when approached with mindfulness. This is not going to last forever. Recognize that your anxiety is part of who you are, but not all of who you are. Discomfort is often a sign of pushing our boundaries and reshaping ourselves. Your anxiety signals that you are on the brink of earth-shattering things. As you sit with your anxiety, tell it that it’s just a harbinger of good things to come, and you aren’t going to let it stop you.
This pep talk is brought to you by the PEP TALK GENERATOR.