“It is to the benefit of your inner peacenot to harm otherslet this truth settle into your mindand awaken when things get toughwhen you thinkrevenge will calm your heartor erase the pain you have feltrememberwhen you thinkspreading the turmoil you feelwill ease the fire burning inside of yourememberwhen you thinkmaking life harder for someone elsewillContinue reading “Comforting Thought: Inner Peace and Not Harming Others”
Tag Archives: healing
Comforting Thought: No is also an action
“no” is also an action
let it be your own approval
of disapproval
wear it around your neck
as you lift your chin to turn away
even if your skin feels different
even if “yes” tries to follow
up the back of your throat”
good grief, brianna pastor #poetry #sadness #healing #PTSD #creativity #growth #psychology
The messiness of being a woman
I’ve just emerged from a seven day storm of crying at the drop of a hat, hating everything about being alive and blubbing incoherently while holding various plushies brought home from the four corners of the earth, each imbued with a lot of temporal and historical meaning for myself and the Polish Bear. It’s aContinue reading “The messiness of being a woman”
Comforting Thought: Vibrant Relationships
“Vibrant relationships
feel like a sanctuary
where you are safe
to bring your vulnerability
and you are given ample love and care
a home
that equally supports
rest and growth
free from judgment
as you both seek to evolve
a union
void of control
but filled with
mutual understanding”
Book Review: Anxiety Rx by Dr. Russell Kennedy
A landmark book by medical doctor Russell Kennedy explores how#alarm in the body impacts the mind. By calming the body and addressing this bodily ‘alarm’, we can heal ourselves. #healing #psychology #mentalhealth #anxiety #selfhelp #mind #body #spirit #book #review #books
Comforting Thought: Healing and the ‘precious now’
“Sometimes the end is sudden
and you are left without closure,
heartbroken and unprepared
for such a sharp change
for a while, you live with a mind
that is half here and half full of regret,
wondering, “what if?”
for a while, your heart only feels grief
and your mind only sees gray
and then life starts to call you back
into its arena of possibility;
it reminds you that all is not lost
and that even though a chapter ended,
there is still a longer story to be told
with time and intention,
wounds lose their heaviness,
healing fills the tough parts of your being,
and you awaken the light of love within yourself
in time, you will return fully into the precious now with a heart that feels refreshed and ready to move forward”
Book Review Happy Skin Kitchen – Elisa Rossi
Get ready for your glow-up with these #plant-based scrumptious #recipes that are made from #food that help you glow from the inside out. It helps that they are packed full of #flavour. A wonderful companion for #eating more healthfully #BookReview #Books #cooking #vegan
Comforting Thought: There are spaces meant for you
“i know you squeeze into tight spaces
with the hope that you may fit
without aching.
there are spaces meant for you
that will not require you to bend
in order to belong safely.”
good grief, brianna pastor #PTSD #trauma #safety #hope #love #connection #healing #psychology #books #quote
Comforting Thought: Process Your Wounds
“we often hand our tension over to others without understanding that it wasn’t ours to begin with. someone passed it to us, and so we pass it to the next person, and they to the next, until it lands in the hands of someone with the tools to process it and let it go. the more of us who are open to inner work, the more points there will be in the giant web of humanity where harm will not be able to spread.”
Comforting Thought: And the people stayed home by Kitty O’Meara
“And the people stayed home. And read books, and listened, and rested, and exercised, and made art, and played games, and learned new ways of being, and were still.” #alone #quote #healing #love #connection
Content Catnip 