A Pep talk for babes with anxiety

This is a pep talk for babes with anxiety. Close your eyes and sit with that feeling. Research shows that anxiety takes 20 minutes to pass when approached with mindfulness. This is not going to last forever. Recognize that your anxiety is part of who you are, but not all of who you are. DiscomfortContinue reading “A Pep talk for babes with anxiety”

Book of Hours: Eric Gill at Terse

Action is for the sake of contemplation. The active for the sake of the contemplative To labour is to pray. Work is the discipline (the yoga) by means of which The body holds its noise and leaves the soul free a little. Recreation is for the sake of work. Leisure time is for the sakeContinue reading “Book of Hours: Eric Gill at Terse”

Book of Hours: Washington Mathews at Lauds

It was the wind that gave them life. It was the wind that comes out of our mouths now that gives us life. When this ceases to blow, we die. In the skin of our fingers we can see the trail of the wind. It shows us where the wind blew when our ancestors wereContinue reading “Book of Hours: Washington Mathews at Lauds”

Book of Hours: Po Chü-i at Compline

At night, in my dream, I stoutly climbed the mountain. Going out alone with my staff of holly-wood. A thousand crags, a thousand valleys – In my dream journey none were unexplored And all the while my feet never grew tired And my step was as strong as in my younger days. Can it beContinue reading “Book of Hours: Po Chü-i at Compline”

Living With Sonder: Life Above the Clouds

Taken in the San Francisco Bay area over a period of a few years by talented man Simon Christen, these exquisite time lapse films track the earth on its diurnal and nocturnal turnings, normally so ineffable and unknowable because they occur so slowly. It’s a macrocosm and a microcosm of pure thriving, living magic. It’sContinue reading “Living With Sonder: Life Above the Clouds”