We pretend we aren’t vulnerable, but this is an illusion. We are incarnated in a delicate body, intertwined in the community of life. Our senses have evolved to be exquisitely tuned to the ever-changing world of pleasure and pain, sweet and sour, gain and loss. Love and freedom invite us to turn toward the world. They offer the gifts of a flexible heart, wide enough to embrace experience, vulnerable yet centered.
~ Jack Kornfield







Taken from The Wisdom of Anxiety: How worry and intrusive thoughts are gifts to help you heal
A really wonderful book, I highly recommend this book and would give it 🌟🌟🌟🌟🌟 A review is still to come…


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