Self-actualisation is not a sudden happening, or even a permanent result of long-effort. The eleventh-century Tibetan Buddhist poet-saint Milarepa suggested: “Do not expect full realisation, simply practice every day of your life”. A healthy person is not perfect but perfectible, not a done deal but a work in progress. Staying healthy requires discipline, work, and patience, which is why our life is a journey and perforce a heroic one.
~ David Richo
Taken from The Wisdom of Anxiety: How worry and intrusive thoughts are gifts to help you heal
A really wonderful book, I highly recommend this book and would give it 🌟🌟🌟🌟🌟 A review is still to come…
Content Catnip 