What strategies do you use to cope with negative feelings? Everyone has these moments or even long periods of time when they feel derailed, set adrift from where they want to be. Lost. But there’s ways to lift yourself out of that. Walking: as a resistance to traveling fast, a remedy and rebellion fromContinue reading “Walking, talking, laughing”
Tag Archives: self-care
Yoga saved my brain and body
Yoga at its best can be quietly revolutionary but the revolution goes on inside of you. With diligent time set aside every day your body and brain will transform over time. Out of depression and worries, anxieties and existential angst. Whatever is bothering you, yoga over time and with a gentle teacher can address it.Continue reading “Yoga saved my brain and body”
Content Catnip 