Kaumātua wisdom: I’m a seed scattered across the Pacific

Kua rongo ake au… Kia tau te whakaaro pai Aroha tētahi ki tētahi, āhurutia ā tātau tamariki Ki te aroha, nā, he aroha pai ano hoki mōu ake I have learned that… It makes good sense to say We are here to learn to love one another And for the sake of our children, acceptContinue reading “Kaumātua wisdom: I’m a seed scattered across the Pacific”

Book Review: Words of a Kaumātua by Haare Williams

A compelling, rich and lush blend of essay, poetry, reflections and personal stories by one of New Zealand’s most preeminent Māori writers. I have to admit that I didn’t know much about Haare Williams before picking up this book in Te Papa Museum in Wellington. This is a definitive collection of Māori wisdom that isContinue reading “Book Review: Words of a Kaumātua by Haare Williams”

Comforting Thought: Ep’humin et ouk ep’humin

Ep’humin et ouk ep’humin (from Greek) Things that are under our control and things that are not under our control. Of things that exist, some are in our power and some are not in our power. Those that are in our power are conception, choice, desire, aversion, and in a word, those things that areContinue reading “Comforting Thought: Ep’humin et ouk ep’humin”

Film Review: Sensitive

Are you someone who blocks your ears when you hear the emergency services drive past? Are you someone who gets freaked out in crowds? Do you seem to intuit and understand other people and all of their problems in a very sophisticated way, without really trying? Do you easily take on the energy of otherContinue reading “Film Review: Sensitive”

Book Review: The Laws of Human Nature by Robert Greene

Robert Greene has written best-selling books on seduction, power, war, self-mastery and now knowledge. Although the sum and total of his output of books gives the wrong impression about the man. He’s not an evil and Machiavellian type jockeying for power – rather his books are about understanding the lesser-known shadowy parts of ourselves toContinue reading “Book Review: The Laws of Human Nature by Robert Greene”

Japan’s 72 gossamer-light and poetic microseasons

The traditional seasons in Japan are marked out by impercetibly small changes in nature across 72 miniature seasons in a year, each lasting 5 days and reflecting the fleeting, impermanent and diaphanous beauty of nature and all of its wonders. There are 24 divisions or sekki in the calendar that are split into 72 kōContinue reading “Japan’s 72 gossamer-light and poetic microseasons”

Travel: Magnificent Ryoan-ji temple and gardens, Kyoto

Ryōan-ji (meaning the Temple of the Dragon at Peace) is a Zen temple located in Kyoto, Japan. The Ryōan-ji garden is considered one of the finest surviving examples of Japanese Zen temple garden design generally featuring distinctive larger rock formations arranged amidst a sweep of smooth pebbles arranged in immaculate linear patterns, designed to facilitateContinue reading “Travel: Magnificent Ryoan-ji temple and gardens, Kyoto”

Arriving at your own door by Derek Walcott

The time will comewhen, with elationyou will greet yourself arrivingat your own door, in your own mirrorand each will smile at the other’s welcome, and say, sit here. Eat.You will love again the stranger who was your self.Give wine. Give bread. Give back your heartto itself, to the stranger who has loved you all yourContinue reading “Arriving at your own door by Derek Walcott”

Travel: Among the Irish Faeries and Norse Gods

Many years ago, I went hiking in Ireland in Glendalough I saw some magical landscapes. Ireland has a beautiful soft light in the summer. The diffused sunlight is speckled with clouds that pass over the vast valleys and mountain-sides. It’s possible to sit there all day and just watch the way the light travels overContinue reading “Travel: Among the Irish Faeries and Norse Gods”

Emotional First Aid Kit #1

Sometimes the world just wants to break you with all of its chaos. Right now my family is in the eye of the storm, with one of our own absolutely determined to destroy himself with alcohol. Nobody knows what to do and so we are just paddling water at the moment, trying to stay afloat.Continue reading “Emotional First Aid Kit #1”